Why is it So Difficult to Stop Smoking ?

It's not really difficult to stop. In fact many people after learning all the reasons to stop smoking actually stop smoking. But 70% of these people return back to smoking sooner or later. The reason they can't withhold long is because of addiction. Nicotine which is an active ingredient in a cigarette is one of the most addictive substances a human can take into their system.

It works by stimulating the central nervous system, increasing the body's heart rate, blood pressure and metabolism. When you take in a puff of a cigarette you experience the affects of nicotine within 8 seconds. The truth is that nicotine is one of the fastest acting poisons.

So when someone who's a smoking addict is craving for a puff and then he inhales the nicotine it releases the body from the craving, while reinforcing the need to smoke. Every cigarette you smoke reinforces the craving for another. By doing this you end up in a vicious circle. It is for this reason that 70% of the people return back to their smoking habit.

The vicious cycle can be broken through with your will and your dedicated effort. There are various types of smoking alternatives in the market which satisfy your craving and take care of your addiction without having all the ill effects of the traditional cigarette smoking. The E-Cigarette is one such alternative which resembles traditional cigarettes but has none of the 4000 chemicals existing in an ordinary cigarette. It gives the very same satisfaction and taste as well. It saves you thousands of dollars you spend on cigarettes and taxes and insurance. In fact it saves you your health and the environment.