Why can't you Quit Smoking ?

70% of the people who attempt to quit smoking return to it again and most of them break in the first few weeks of quitting and return back to their habit.

Here are three main reasons why people give up trying to quit smoking.

A. Nicotine is an active addictive in tobacco. It is absorbed in to the bloodstream where it affects the brain and alters the mood and focus. When smokers take a puff they get a big hit of nicotine which is absorbed directly in to the bloodstream and reached the brain in seconds.

Nicotine makes changes to that part of the brain which controls the moods and the emotions. It produces pleasurable sensations and also causes anxiety if the accustomed dose is not provided to it. A nicotine alternative such as a nicotine gum can alleviate these feelings.

Because of the immediate stimulation to the brain the smoking behavior is reinforced, when the smokers try to quit, they have to overcome their addiction to nicotine and the pleasure they have associated with smoking.

B. Certain situations such as the end of meal or going on a evening walk become so strongly linked with smoking that smokers go for a smoke without even thinking about it. Smokers may also crave for cigarettes during times of pressure and stress.

C.70% of those who quit resume within a short time. The reason being several the main being withdrawal symptoms. Withdrawal symptoms are those symptoms which a smoker undergoes when he or she quits smoking. It is combined with anxiety and stress and cravings which have to be endured over a period of time until they subside.

A good technique to continue their progress to quitting smoking would be opting for an alternative smoking technique. This way they will be able to continue to satisfy their craving and progress toward complete elimination of their addiction to tobacco products.