Quit Smoking Side Effects

What exactly happens when you give up smoking? Most smokers experience some withdrawal symptoms when giving up smoking. Fortunately, there are very few stop smoking side effects. When you think of side effects, it brings to mind things such as vomiting and other gastric problems, sleepiness, coughing, restlessness, disturbed sleep and dizziness and other physical manifestations associated with taking certain drugs.

Cigarette smoking is a powerful addiction that affects your mind, emotions, behavior and lifestyle, and which experts agree is usually a habit harder to overcome. Who are able to give up smoking become healthier while living longer as compared to those who fail to do so. They only have to battle a brief period when they give up smoking -- the period when the withdrawal symptoms are most prominent, a time when they feel anxious, irritable, confused and depressed.

People may also suffer from a slower heartbeat, increased appetite, and weight gain. However, all these can be controlled through proper counseling and exercises. The reason for the withdrawal of smoking is the body demanding for its supply of nicotine. When you quit smoking, oxygen levels are often better than they have been in years, but with a limited supply of sugar it can't properly fuel your brain. It is not that cigarettes put sugar into your blood stream it is more of a drug interaction of the stimulant effect of nicotine that affects the blood sugar levels.

So now you're a little more educated. You know the benefits of quitting smoking. You should remember that smoking is much more injurious to health than gaining weight, which is controllable through exercise, dieting or Yoga. But you can't undo the damage caused by smoking to your health. Your first priority therefore must be to give up smoking as you will feel better, healthier and more energetic in the long run.