How to Quit Smoking
a. Fix a date and stick to it. Set a date when you will stop smoking or decreasing your daily smoke and stick to it. You may either go for a traditional anti-smoking treatment centre or even opt for the Electronic cigarette which greatly aids the smoke quitting process. The E-Cigarette lets you chose the level of nicotine dosage you need in your cigarette. It also gives you a similar satisfaction to that of an ordinary cigarette. As your treatment progresses you can decrease the nicotine content in the cigarette until you reach a situation when you smoke the E-Cigarette but without any nicotine content and of course without all the poisonous chemicals it has.
b. Throw away all your cigarettes. The more you see from them the more you will crave from inside you. Make sure you throw away your lighter and even the buds from the ashtray.
c. If you have a friend who also wants to quit, team up with him so that you always have support from him.
d. Make sure you do some kind of Physical training or exercise because it contributes to good health, helps manage your weight and can also improve your ability to meet the daily demands and stresses of life.
e. Make sure that you reward yourself at the end of each week or fortnight. You need to keep yourself busy so that you aren't overcome with the withdrawal symptoms.
f. Chose an alternative smoking technique that will ease up your smoke quitting process. Go ahead for the health friendly Electronic Cigarette which resembles the ordinary cigarette and also gives the same satisfaction. Select a low dosage nicotine E-liquid for a few days and thne keep on decreasing the dose until you can do it without the nicotine content.
g. Remember that by quitting this habit you are also increasing your bank balance. Make a note of the amount of money saved every day.
h. Be Positive, Keep the reasons to quit smoking somewhere near your bed and make sure that you read them aloud 10 times daily in the morning and before going to sleep. You may even keep a scrap book with cuttings from newspapers and magazines and printouts about the risks of smoking to keep you motivated.